protein overnight oats recipe

🍮 Protein Pudding Recipe: 5 Delicious High Protein Variations You Need to Try

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🥄 Why You’ll Love This Protein Pudding Recipe

A protein pudding recipe is the perfect way to enjoy dessert and meet your daily protein goals. Whether you’re on a fitness journey, trying to stay full between meals, or just want a healthier alternative to sugary treats—these protein pudding recipes are here to save your sweet tooth.

No baking. No cooking. Just stir, chill, and enjoy!

protein overnight oats recipe

🍫 1. Chocolate Protein Pudding Recipe (Classic & Creamy)

Protein per serving: ~25g
This rich and smooth chocolate protein pudding recipe is a fan favorite—simple, satisfying, and super chocolatey.

Ingredients:

  • 1 scoop chocolate whey or plant protein powder
  • 1/2 cup unsweetened almond milk
  • 1 tbsp cocoa powder
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • Optional: stevia or monk fruit sweetener

Instructions:

  1. Mix all ingredients until smooth.
  2. Let sit in the fridge for 1–2 hours (or overnight) to thicken.
  3. Stir and top with dark chocolate chips or whipped coconut cream.

🍓 2. High Protein Pudding Recipe with Greek Yogurt & Berries

Protein per serving: ~28g
This fruity high protein pudding recipe is made with Greek yogurt for a thick, creamy base—perfect for breakfast or post-workout.

Ingredients:

  • 3/4 cup plain Greek yogurt
  • 1/2 scoop vanilla protein powder
  • 1/4 cup fresh or frozen berries
  • 1 tbsp honey or maple syrup (optional)
  • 1 tbsp flaxseed meal (optional fiber boost)

Instructions:

  1. Mix yogurt and protein powder until smooth.
  2. Fold in berries and flaxseed.
  3. Chill for 30 minutes or eat right away!

🍦 3. Vanilla Protein Powder Pudding Recipe (Low Carb)

Protein per serving: ~23g
This silky protein powder pudding recipe is low in sugar but high in creamy vanilla flavor. Great for keto or low-carb diets.

Ingredients:

  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened coconut or almond milk
  • 2 tbsp sugar-free instant vanilla pudding mix
  • 1 tsp chia seeds (optional for thickening)
  • Dash of cinnamon or nutmeg

Instructions:

  1. Whisk all ingredients together until lump-free.
  2. Chill in the fridge for at least 1 hour before serving.

🥤 4. Premier Protein Shake Pudding Recipe (2-Minute Prep!)

Protein per serving: ~30g
This Premier Protein shake pudding recipe uses the popular ready-to-drink shake to create a fast, no-fuss dessert.

Ingredients:

  • 1 bottle (11 oz) Premier Protein Shake (any flavor)
  • 1 packet sugar-free instant pudding mix (vanilla or chocolate)
  • Optional: 1 tbsp PB2 or powdered peanut butter for extra flavor

Instructions:

  1. Pour the protein shake into a bowl.
  2. Add instant pudding mix and whisk for 2 minutes.
  3. Chill until firm (usually 30–45 minutes).

🥥 5. Coconut Chocolate High Protein Pudding Recipe (Vegan)

Protein per serving: ~22g
Creamy coconut meets chocolate in this dairy-free protein pudding recipe that’s vegan and full of flavor.

Ingredients:

  • 1/2 cup coconut milk
  • 1 scoop vegan chocolate protein powder
  • 1 tbsp shredded coconut
  • 1 tbsp chia seeds
  • Dash of cinnamon

Instructions:

  1. Combine all ingredients in a bowl or mason jar.
  2. Stir well and refrigerate for 2 hours or overnight.
  3. Top with more coconut or cacao nibs.

âś… Tips to Perfect Every Protein Pudding Recipe

  • Adjust liquid based on your protein powder—some absorb more than others.
  • Chill for texture: Let the pudding rest in the fridge for at least an hour.
  • Flavor it up: Add cinnamon, nutmeg, or extracts like almond or hazelnut.
  • Toppings matter: Try berries, cacao nibs, nuts, or granola for texture and crunch.
  • Make it a meal: Add oats, yogurt, or chia to turn your protein pudding recipe into a filling breakfast!
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đź“Ś Conclusion: Enjoy Guilt-Free Sweetness with These Protein Pudding Recipes

If you’re looking to level up your dessert or snack game without sacrificing your fitness goals, these protein pudding recipes are a must-try.

Whether you go for a chocolate protein pudding recipe, a fruity yogurt version, or the ultra-convenient Premier Protein shake pudding recipe, every spoonful fuels your body and satisfies your cravings.

👉 Which one will you make first? Comment below and share your favorite twist!

đź“· Want More? Download Our FREE PDF Recipe Guide!

Includes:

  • 10 Bonus High Protein Overnight Oats Recipes
  • Printable Meal Prep Planner
protein pudding recipe

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