protein bagels recipe

🥯 Protein Bagels Recipe: 3 High Protein Breakfast You’ll Love

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🏋️ Why Try a Protein Bagels Recipe?

If you’re tired of plain bagels that leave you hungry within an hour, it’s time to upgrade to a protein bagels recipe. These bagels are fluffy, chewy, and loaded with muscle-building protein—perfect for breakfast, post-workout fuel, or a healthy snack.

Whether you’re keto-conscious, cutting calories, or building muscle, these high protein bagels recipes will satisfy your cravings and fuel your goals.

protein bagels recipe

🍩 1. High Protein Bagel Recipe with Greek Yogurt (2-Ingredient Dough)

Protein per serving: ~20g
This protein bagel recipe with Greek yogurt is viral for a reason—minimal ingredients, maximum satisfaction.

Ingredients:

  • 1 cup self-rising flour (or mix 1 cup all-purpose + 1.5 tsp baking powder + 1/4 tsp salt)
  • 1 cup plain Greek yogurt (nonfat or low-fat)
  • 1 egg (for brushing)
  • Optional toppings: everything bagel seasoning, sesame seeds, shredded cheese

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Mix flour and Greek yogurt until a dough forms.
  3. Knead briefly on a floured surface and divide into 4 parts.
  4. Roll into logs and form into bagels.
  5. Brush with egg and add toppings.
  6. Bake for 25–30 minutes until golden brown.

🧀 2. High Protein Bagels Recipe (Cheesy & Savory)

Protein per serving: ~22g
Add a cheesy twist to your classic high protein bagel recipe with this version that’s packed with extra protein and flavor.

Ingredients:

  • 1 cup flour (gluten-free if needed)
  • 1 cup Greek yogurt
  • 1/4 cup shredded low-fat cheddar or mozzarella
  • 1 tsp garlic powder
  • 1 egg (for brushing)

Instructions:

  1. Mix all ingredients into a thick dough.
  2. Shape into bagels and top with extra cheese if desired.
  3. Bake at 375°F for 25 minutes or until firm and golden.

🌾 3. Protein Bagels Recipe with Whey Protein (Low-Carb Friendly)

Protein per serving: ~24g
This protein bagels recipe uses whey protein and almond flour for a lower-carb, gluten-free alternative that’s still fluffy and satisfying.

Ingredients:

  • 1/2 cup almond flour
  • 1 scoop unflavored or vanilla whey protein powder
  • 1/2 tsp baking powder
  • 1/2 cup Greek yogurt
  • Pinch of salt

Instructions:

  1. Combine dry ingredients first, then fold in yogurt.
  2. Mix until dough forms, shape into bagels.
  3. Bake at 350°F for 20–25 minutes.

🥪 How to Serve Your High Protein Bagels

Once you’ve baked your high protein bagels recipe, the options are endless! Here are a few ways to enjoy them:

  • Post-workout sandwich: Load with turkey breast and avocado
  • Breakfast classic: Top with eggs and spinach
  • Sweet version: Spread almond butter and sliced bananas
  • Keto-style: Pair with cottage cheese or salmon for extra protein

🧠 Tips for Making the Perfect Protein B📌 Conclusion: Level Up Your Morning with a Protein Bagels Recipe

Bagels don’t have to be carb bombs with no staying power. With a simple protein bagels recipe, you can enjoy the same chewy satisfaction—without the crash. Whether you use Greek yogurt, whey protein, or almond flour, there’s a version that fits your goals.

🔥 Which protein bagel recipe are you going to try first? Let us know in the comments!agels

  • Use thick Greek yogurt for best results
  • Don’t overmix the dough or bagels may turn out tough
  • Add toppings before baking so they stick better
  • Let them cool slightly before slicing for the cleanest cut
  • Batch prep and freeze for a week’s worth of healthy bagels

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