Why Choose High Protein Crock Pot Recipes?
When life gets busy but your health goals remain a priority, high protein crock pot recipes are a total game-changer. Whether you’re into fitness, meal prep, or just looking for wholesome comfort food, these recipes deliver big on flavor and nutrition—with minimal effort.
In this article, we’re sharing 7 mouthwatering recipes, including high protein chicken crock pot recipes, low carb high protein crock pot recipes, and more. They’re perfect for weeknights, meal prep Sundays, or lazy weekends.
1. High Protein Chicken Crock Pot Recipe: Garlic Herb Chicken & Veggies
Protein per serving: ~40g
This tender and juicy high protein chicken crock pot recipe is seasoned with garlic, herbs, and slow-cooked with low-carb veggies.
Ingredients:
- 4 boneless chicken breasts
- 1 cup chopped zucchini
- 1 cup cauliflower florets
- 1 red onion (sliced)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt & pepper to taste
Instructions:
- Add chicken and chopped vegetables to the crock pot.
- Drizzle with olive oil and seasonings.
- Cook on low for 6–7 hours or high for 3–4 hours.
2. Low Carb High Protein Crock Pot Turkey Chili
Protein per serving: ~38g
This hearty, spicy low carb high protein crock pot recipe is made with lean ground turkey and no beans—keeping carbs low and protein high.
Ingredients:
- 2 lbs ground turkey
- 1 cup diced bell peppers
- 1 cup chopped tomatoes
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- Salt to taste
Instructions:
- Brown the turkey in a skillet before adding to crock pot.
- Add all ingredients and stir.
- Cook on low for 6 hours.
3. Easy High Protein Crock Pot Salsa Chicken
Protein per serving: ~35g
This easy high protein crock pot recipe only needs 3 ingredients but packs a serious punch.
Ingredients:
- 4 boneless chicken breasts
- 1 jar sugar-free salsa
- 1 tsp taco seasoning
Instructions:
- Place chicken in the crock pot.
- Cover with salsa and sprinkle seasoning on top.
- Cook on low for 6–8 hours. Shred with a fork and serve.
4. Healthy High Protein Crock Pot Beef Stew
Protein per serving: ~42g
Slow-cooked beef, rich broth, and vegetables make this healthy high protein crock pot recipe a winter favorite.
Ingredients:
- 2 lbs lean beef stew meat
- 2 cups beef broth
- 1 cup carrots
- 1 cup celery
- 1 onion (diced)
- 2 cloves garlic
- Salt, pepper, rosemary to taste
Instructions:
- Add all ingredients to the crock pot.
- Cook on low for 8 hours.
- Enjoy warm with a sprinkle of parsley.
5. High Protein Low Carb Crock Pot Egg Bake
Protein per serving: ~30g
This high protein low carb crock pot recipe is like a crustless quiche, packed with eggs, turkey bacon, and cheese.
Ingredients:
- 10 eggs
- 1 cup diced turkey bacon
- 1/2 cup shredded cheddar cheese
- 1 cup spinach (chopped)
- Salt & pepper
Instructions:
- Whisk eggs and mix with remaining ingredients.
- Pour into a greased slow cooker.
- Cook on low for 3 hours or until set.
6. Crock Pot High Protein Chicken Curry
Protein per serving: ~36g
This spicy and savory high protein crock pot chicken recipe is made with coconut milk and packed with flavor.
Ingredients:
- 1.5 lbs chicken thighs
- 1 can lite coconut milk
- 2 tbsp red curry paste
- 1 cup diced onions
- 1 tsp turmeric
- Salt & pepper
Instructions:
- Add all ingredients to the crock pot.
- Cook on low for 6–7 hours.
- Serve with cauliflower rice for a low-carb option.
7. Easy High Protein Crock Pot Lentil Stew (Vegetarian)
Protein per serving: ~25g
Packed with plant-based protein and fiber, this healthy high protein crock pot recipe is budget-friendly and filling.
Ingredients:
- 1.5 cups dry lentils
- 1 cup chopped carrots
- 1 cup diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt to taste
Instructions:
- Rinse lentils and add all ingredients to crock pot.
- Cook on low for 6–8 hours or until lentils are tender.
Tips for Success with High Protein Crock Pot Recipes
✅ Use lean proteins: Chicken breast, turkey, and lean beef are ideal.
✅ Layer veggies smartly: Hard veggies like carrots go on the bottom.
✅ Don’t overcook: Use a meat thermometer for best results.
✅ Freeze leftovers: Most of these recipes freeze well for future meals.
High Protein Crock Pot Recipes for Every Goal
From low carb high protein crock pot recipes to rich and savory stews, these meals are the perfect solution for healthy eating made easy. Whether you’re meal prepping for the week or want a stress-free dinner option, there’s a recipe here for you.