🥣 Protein Overnight Oats Recipe: 5 High-Protein Variations for a Healthy Breakfast

Why Choose a Protein Overnight Oats Recipe?

If you’re looking for a quick, healthy, and filling breakfast, a protein overnight oats recipe is your go-to. Packed with fiber, complex carbs, and protein, these oats support muscle growth, weight management, and long-lasting energy.

Whether you’re hitting the gym or just need a nutritious breakfast to power through your morning, these high protein overnight oats recipes are effortless to prep and incredibly tasty.

🥜 1. Classic High Protein Overnight Oats Recipe with Peanut Butter & Greek Yogurt

Protein per serving: ~28g
This simple high protein overnight oats recipe combines creamy Greek yogurt and peanut butter for a delicious, filling breakfast.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 tbsp natural peanut butter
• 1 scoop vanilla protein powder
• 1 tsp chia seeds
• Optional: sliced banana, cinnamon

Instructions:

1. Mix all ingredients in a jar or container.
2. Refrigerate overnight.
3. Stir well and enjoy in the morning!

🍫 2. Chocolate Protein Overnight Oats Recipe (For Dessert Lovers!)

Protein per serving: ~30g
This indulgent yet healthy protein overnight oats recipe feels like dessert—but it’s loaded with nutrients.

Ingredients:

• 1/2 cup oats
• 1 tbsp cocoa powder
• 1 scoop chocolate whey or vegan protein powder
• 3/4 cup almond milk
• 1/2 banana, mashed
• 1 tbsp chia seeds
• Optional: dark chocolate chips

Instructions:

1. Mix all ingredients in a jar.
2. Let sit overnight in the fridge.
3. Top with chocolate chips and enjoy!

🫐 3. High Protein Overnight Oat Recipes with Blueberries & Almond Butter

Protein per serving: ~27g
A refreshing and fruity overnight oats recipe high protein style, using nut butter and berries for antioxidants and flavor.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup almond milk
• 1/2 cup Greek yogurt
• 1 tbsp almond butter
• 1/2 cup fresh or frozen blueberries
• 1 scoop vanilla protein powder
• Optional: flax seeds or hemp seeds

Instructions:

1. Combine all ingredients and stir well.
2. Refrigerate overnight.
3. Add extra berries before serving.

🍓 4. Strawberry Cheesecake Protein Overnight Oats

Protein per serving: ~29g
This creamy treat gives you cheesecake vibes in a healthy, protein-packed breakfast.

Ingredients:

• 1/2 cup oats
• 1/2 cup low-fat cottage cheese
• 1/2 cup almond milk
• 1/2 cup chopped strawberries
• 1 scoop strawberry or vanilla protein powder
• 1 tsp vanilla extract
• Optional: crushed graham crackers (for fun!)

Instructions:

1. Mix all ingredients thoroughly.
2. Let chill overnight.
3. Top with fresh strawberries.

☕ 5. Mocha Coffee Protein Overnight Oats Recipe

Protein per serving: ~32g
Calling all coffee lovers! This protein overnight oats recipe blends espresso and chocolate protein for a perfect AM boost.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup brewed coffee (cooled)
• 1/4 cup almond milk
• 1/2 scoop chocolate protein powder
• 1/2 scoop vanilla protein powder
• 1 tbsp Greek yogurt
• Optional: cocoa nibs or cinnamon

Instructions:

1. Combine all ingredients in a container.
2. Refrigerate overnight.
3. Stir and enjoy your mocha-flavored breakfast.

📝 Pro Tips for Making the Best High Protein Overnight Oats Recipes

✅ Choose quality protein powder: Whey, plant-based, or collagen—pick what suits your needs.
✅ Balance macros: Combine complex carbs (oats), protein, and healthy fats.
✅ Use unsweetened milk/yogurt: Helps reduce sugar while keeping it creamy.
✅ Meal prep friendly: Make 3–4 jars in advance for easy grab-and-go meals.
✅ Switch up flavors: Add fruits, nuts, cocoa, spices, or even matcha for variety.

📌 Make Protein Overnight Oats Part of Your Daily Routine

Adding a protein overnight oats recipe to your morning is a powerful way to fuel your body with the nutrition it needs—quickly, affordably, and deliciously.

Whether you’re into high protein overnight oat recipes with chocolate, fruit, or coffee, these easy variations will keep you full and energized.

➡️ Which recipe will you try first? Share in the comments below!

📷 Want More? Download Our FREE PDF Recipe Guide!

Includes:

• 10 Bonus High Protein Overnight Oats Recipes
• Printable Meal Prep Planner

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